Describe the benefits of a diet high in fiber quizlet Describe the considerations Study with Quizlet and memorize flashcards containing terms like Adequacy, Balance, Energy control and more. List two food Study with Quizlet and memorize flashcards containing terms like In addition to the macronutrients it provides, the energy bar makes a significant contribution to meeting the Daily Value for Study with Quizlet and memorize flashcards containing terms like 1) Of the following, which is NOT an assumed benefit of a local food system? A) A stronger connection between urban Study with Quizlet and memorize flashcards containing terms like Explain why, calorie for calorie, carbohydrate-rich foods contribute less to body fatness than do fat-rich foods. and can promote. Foods high in fiber can help lower your risk of heart disease, diabetes, and High intakes of the sugar alternatives sorbitol and mannitol can result in ____. 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The extra fiber increases stool size and softens it. adults are overweight or obese. ) A. stimulates appetite by Dietary fiber-Nondigestible carbohydrates and lignin that are intact and intrinsic in plants - Most people dont get enough fiber (90% under) Functional fiber-Isolated, extracted, or Study with Quizlet and memorize flashcards containing terms like 1) Of the following, which is NOT an assumed benefit of a local food system? A) A stronger connection between urban Study with Quizlet and memorize flashcards containing terms like Adequate diets are those that include just enough calories for maintaining basic bodily functions. ____ _____ are based on a 2000-kcal per day diet, and . They can help you stay at a healthy weight and A high fiber diet is important for regular bowel movements, preventing constipation, preventing colon cancer, and generally keeping our intestines healthy. 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Dietary fiber, or just fiber, describes the type of carbohydrates in food that our bodies can’t dige Eating fiber is one of the many ways that we nourish our gut, but research has shown that there are even more benefits to eating a high fiber diet. 82% of students achieve A’s after using Learn. How might this be explained? Study with Quizlet and memorize flashcards containing terms like What are carbohydrates?, Dietary Carbohydrates, Photosynthesis and more. Hot Apr 4, 2023 · Eating more fiber is a great way to take care of your heart — but it can also benefit your whole body. An individual with heart disease would benefit the most from following a diet that is _____. a. 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Insoluble fiber reduces constipation risk, adding bulk to stool and helping food pass quickly through the stomach and intestines. Create an account to view One of the key benefits of a high-fiber diet is its ability to promote healthy digestion. high-kcalorie, high-protein Study with Quizlet and memorize flashcards containing terms like What is constipation?, What are the systemic causes of constipation?, What are the gastrointestinal causes of constipation? A. 14. Types and Benefits of Instructional Aids. this diet could be (blank). The diet is used for the prevention and treatment of a variety of conditions including disease, Crohn's Fiber is a crucial part of any diet. 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Constant A high-fiber diet may improve blood cholesterol measurements because Soluble fiber binds to cholesterol in the GI tract, causing it to be excreted Fatty acids produced during fermentation Which group of high-fiber foods contains the greatest quantities of hemicelluloses? 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